ELECTIVE COURSE 207 - Protection & Spiritual Hygiene

Theme

Protecting Your Energy

Course Purpose

This Protection & Spiritual Hygiene Elective teaches students how to intentionally protect their emotional, mental, physical, and spiritual well-being without living in fear.

Students explore energetic awareness, healthy spiritual boundaries, cleansing practices, and daily habits that support peace, balance, and discernment.

The goal is not isolation.

The goal is intentional stewardship of your energy.

Protecting your peace allows you to live authentically while remaining open to healthy relationships and meaningful experiences.

🌿 WEEK 1 — ENERGY AWARENESS

Focus Question

What energies am I allowing into my life?

Topics Explored

  • Personal Energy

  • Environmental Energy

  • Emotional Energy

  • Discernment

  • Awareness

  • Intuition

  • Responsibility

Weekly Theme

Recognizing Energy

Objective

Students learn to recognize how people, environments, situations, and experiences influence their personal energy and overall well-being.

Reflection Prompt

What consistently strengthens or drains my energy?

🛡️ WEEK 2 — SPIRITUAL BOUNDARIES

Focus Question

How do I protect my energy while remaining open-hearted?

Topics Explored

  • Healthy Boundaries

  • Discernment

  • Personal Responsibility

  • Access to Your Energy

  • Saying No

  • Peace

  • Spiritual Authority

Weekly Theme

Protecting Your Peace

Objective

Students explore healthy boundaries that protect emotional and spiritual well-being without creating fear or isolation.

Reflection Prompt

Where do I need stronger boundaries?

🕯️ WEEK 3 — CLEANSING & PROTECTION PRACTICES

Focus Question

What practices help me return to energetic balance?

Topics Explored

  • Spiritual Cleansing

  • Prayer

  • Meditation

  • Grounding

  • Breathwork

  • Ritual

  • Intention

Weekly Theme

Returning to Balance

Objective

Students develop personal practices that restore peace, clarity, and energetic balance.

Reflection Prompt

What practices consistently restore my peace?

🌞 WEEK 4 — DAILY SPIRITUAL HYGIENE

Focus Question

How can I maintain my energy consistently?

Topics Explored

  • Daily Practices

  • Self-Care

  • Emotional Hygiene

  • Spiritual Maintenance

  • Consistency

  • Mindfulness

  • Balance

Weekly Theme

Maintaining Your Peace

Objective

Students establish sustainable daily habits that support emotional regulation, energetic awareness, and spiritual well-being.

Reflection Prompt

What daily practices help me remain grounded?

🎓 FINAL EXAM

Course Question

Can I protect my peace without living in fear?

🌟 COURSE OUTCOMES

By the completion of this course, students should be able to:

✔ Recognize energetic influences

✔ Strengthen spiritual boundaries

✔ Develop healthy cleansing practices

✔ Create daily self-care rituals

✔ Protect emotional well-being

✔ Practice discernment

✔ Maintain energetic balance

✔ Live from peace rather than fear