👑 CONFIDENCE BREATH

👑 PURPOSE

Confidence Breath is designed to help you reconnect with your personal power.

This practice supports:

self-trust
courage
self-worth
authentic expression.

Use this breathwork when:

You doubt yourself
You feel small or unseen
You are afraid to speak your truth
You are preparing for a difficult conversation
You need to remember who you are

Confidence is not arrogance.

Confidence is trusting yourself.

🌿 WHEN TO USE

Use this practice:

Before setting boundaries
Before important decisions
Before public speaking
Before interviews or presentations
During self-worth work
When stepping into leadership

👑 THE PRACTICE

Sit comfortably with your spine straight.

Place both feet firmly on the floor.

Rest one hand over your solar plexus (above the navel).

Allow your shoulders to relax.

If comfortable, close your eyes.

Begin the following breathing pattern:

Inhale for 6 counts

Draw strength inward.

Hold for 3 counts

Allow confidence to settle into your body.

Exhale for 6 counts

Release self-doubt and fear.

Repeat for:

⏳ 5–10 minutes

With each breath, imagine a golden light expanding from your center, growing stronger and brighter.

👑 CONFIDENCE AWARENESS

As you breathe, gently notice:

Where do I still doubt myself?
What truth am I afraid to stand in?
What am I ready to claim?
What would I do if I trusted myself completely?

Allow the answers to arise naturally.

✨ AFFIRMATION

I trust myself.

I trust my voice.

I trust my wisdom.

I trust my decisions.

I stand fully in who I am.

📚 RECOMMENDED COURSE

Course 104 — Self-Worth & Receiving

Assigned Breathwork Practice

🌱 BENEFITS

Confidence Breath may support:

Self-worth
Personal empowerment
Courage
Authentic expression
Decision-making
Leadership development

✦ STUDENT REMINDER ✦

Confidence is not becoming someone else.

Confidence is becoming more fully yourself.

You do not need permission to honor your worth.

✦ Sealed in Spirit. Gate Open. ✦

By Priestess Asheriya