❤️ HEART BREATH
❤️ PURPOSE
Heart Breath is designed to help you reconnect with your emotional center.
This practice supports:
- Self-compassion
- Emotional openness
- Receiving
- Healing
- Heart-centered awareness
Use this breathwork when:
- You feel disconnected from your emotions
- You are struggling to receive support
- You feel guarded or closed off
- You need to reconnect with yourself
- You are completing heart-centered coursework
🌿 WHEN TO USE
Use this practice:
- Before Inner Child work
- Before Relationship work
- Before Self-Worth exercises
- During emotional healing
- When reconnecting with yourself after stress
❤️ THE PRACTICE
Find a comfortable seated position.
Place one hand over your heart.
Place the other hand over your stomach.
Close your eyes if comfortable.
Bring your attention to your heartbeat.
Begin the following breathing pattern:
Inhale for 4 counts
Imagine breathing directly into your heart space.
Hold for 2 counts
Allow yourself to receive the breath.
Exhale for 6 counts
Release tension, protection, and emotional armor.
Repeat for:
⏳ 5–10 minutes
Continue breathing gently and intentionally.
❤️ HEART AWARENESS
As you breathe, gently notice:
- What am I feeling right now?
- What emotion wants acknowledgment?
- Where am I withholding compassion from myself?
- What am I ready to receive?
Allow the answers to emerge naturally.
There is nothing to force.
✨ AFFIRMATION
My heart is safe.
I allow myself to feel.
I receive with openness.
I meet myself with compassion.
My heart remains connected to truth.
📚 RECOMMENDED COURSE
Course 102 — Inner Child Healing
Assigned Breathwork Practice
🌱 BENEFITS
Heart Breath may support:
- Emotional awareness
- Self-compassion
- Healing work
- Receiving support
- Nervous system regulation
- Heart-centered reflection
✦ STUDENT REMINDER ✦
Healing does not begin when the heart hardens.
Healing begins when the heart feels safe enough to soften.
✦ Sealed in Spirit. Gate Open. ✦
By Priestess Asheriya